Food Dyes, Behavior, and where we go from here...

I had the pleasure of meeting a fellow Mom from my son's pre-school class at a Birthday party recently.  I was scooping off a huge pile of colored frosting from my son's cupcake, pleading with the birthday boy's mom "Please don't be offended...we're trying a dye-free diet!" She laughed and said "You'll have to try a lot harder than that if you want to offend me!" (At that point I was really tempted to teach the kids a song about Nantuckett...) but I restrained myself and gave Jack his frosting-free cupcake!

While that exchange was taking place, another mom overheard and then approached me, immediatly explaining that her son, too, was on a dye-free diet.  He had the distinct "honor" of being the first child ever kicked out of his pre-school about a year ago when they could no longer tolerate his behavior.  I threw my arms around her and said "Oh my Goodness...I totally understand! I am so sorry!" (Jack had been kicked out of two schools...so far!) Then she pointed out her son to me - who was an absolute doll! Smiling, sweet, gentle, playing so nicely.  We chatted about how she discovered her son's allergies and how his diet was causing his irrational behavior - how he couldn't CONTROL his emotions.  It was like hearing someone talk about my Jack...the in-ability to calm down, the total disregard towards rewards and discipline, the un-explained aggression.

She promised to pass on some info about the diet her son was on, and I thanked her for sharing her story.

At the end of the party, the birthday boy gave each child a package of M&M's.  I was SO proud of my Jack...he said "Thank you, but I can't have the Red" and handed them back to his friend, no tears or tantrums in sight!

Recently I crossed paths with the same mom at Jack's Holiday party at school and she gave me some information on the Feingold diet.  I read it as soon as I had a free moment, shocked to see in print that our stories were not unique - SO many people have been thru the SAME thing with their children!  I promised to share some links, so here are some places to begin learning about the Feingold Diet and how it can help control ADHD behaviors in children.

This is part 1 of 2 explaining (by the sweetest woman!) the Feingold diet, including where Food Dyes come from...PETROLEUM.
http://www.youtube.com/watch?v=Uptp94xLchk

and part 2 of 2 (Some kids do NOT have a disorder! They just need to change their diet!)
http://www.youtube.com/watch?v=0UGhFNwkPr4&feature=related  (be sure to pay attention around 2:40 - you'll be amazed at how the children's school work improves when the diet is changed!)

There are a bunch of other videos that come up in the same category - you can check out various news stories, where Red Dye 40 is being discussed - including how DIFFICULT it is to get a Dr. to say ON TELEVISION - Red Dye 40 COULD have a negative effect on your child's behavior.  This angered me...because I discussed Jack's behavior with his Doctors (different ones depending on who was available) for over 2 years - and every single one blamed my parenting and nothing else.  You can only hear "You are not disciplining your child enough" so many times.

Doctors, PLEASE consider diet as an explanation! Don't always blame the parent!

Parents, you KNOW that you can't be a warden all the time - I knew that Jack did not get his way all the time, that toys and treats were rare, that he played outside more than watched TV, that he was creative and smart and fun - and that his behavior problems were NOT simply "you are a bad parent".

I am also discovering that switching to low-sugar or sugar-free products could be doing more harm than good in Jack's case.  Aspartime is a no-no on the Feingold diet, and it is a common ingredient in sugar-free syrups, for example.

Whew.  The more I learn, the more I realize I need to learn. I'll add a couple more links for reference and then add some more later...be patient with me! I'm learning right along with you!

The Feigold Diet - http://www.adhddiet.org/
The Faq's page - very helpful! http://www.feingold.org/pg-faq.html

One thing that I have noted...I have always been sensitive to Aspirin, and that sensitivty has also found to be linked to a sensitivity to Yellow food dyes.  Foods know as "salicylates" can also cause problems in individuals.

There are some things I really need to study - for example, Oranges and Apples are a no-no for parts of the Feingold diet, and Jack LOVES orange juice and Clementines.  I'll keep you posted!

What are the BEST watercolors on the market?

I'm a lucky girl.  I have a wonderful husband  (I hereby declare my undying love for my husband.  I'm supposed to do that on this blog every once in a while! I'll wait here while you go throw up...)  who REALLY wanted to get me something nice for my birthday. 

Now, with my record as the WORST reciever of gifts ever, you'd think he would have given up on me by now.  There was the time he got me a watch, and I said "Oh no - that's too expensive!" Went to the store to return the watch, and came home with...a more expensive watch.  Then there was the winter coat - told him exact size, color, store, everything.  I brought it back to the store.  (in my defense, it DID have a spot on it) The list goes on, but you get the idea.

So as my last birthday approached, I mentioned that I wanted some new "grown up" watercolors so I could stop using the kids' crayola sets.  He asked what kind, and I said "Oh...never mind.  I probably need to shop around!"

Well he, my devious man, spent a great deal of time on-line researching watercolors and everything there is to know about them, and decided to surprise me with a wonderful set of 12 Holbein tubes of paint.  His searching determined that they are the best water colors.

He also bought me a pad of watercolor paper - and put the entire gift in a re-usable shopping bag, making sure I noted that he does read my blog, and not just to see if I pledge my undying love for him.

So all I had to do was buy a pretty new pallette to put all the paint on, and I was ready to go!  Now, I have done a little bit of watercolor painting before, but never with a good set.  And, I usually use my water color pencils as well - so I was drawing more than I was painting.

These are a few paintings from the first time I tried to just paint from the live model.

These are both quick sketches of the model.  I like the immediacy, the way the colors work together, and how fresh they feel.  I need to practice layering colors effectively, and learn which colors flow together best.  I also need to be sure to wash my brush frequently, because colors got muddy quickly.

The next two paintings were longer, closer to half an hour each.  This was more difficult for me - I did not get the proportions correct in the beginning, and I was too eager to build up darker colors - creating a stark value range instead of a subtle one.

The second attempt was a little better - I think it feels more like watercolor, and the value range is more subtle.  But I have to keep practicing how to mix and layer colors...the dark colors are especially tricky, because I can't "see" the color like I can with a pastel or even a watercolor pencil. 

 But what I love about watercolor is the ability to meet control and serendipity somewhere in the middle.  You can choose the colors and how much water you use, but you can't stop the paint from flowing and joining together in "happy accidents". 

Thanks, hubby, for the great birthday gift.   Now...will you babysit so I can go to figure drawing tonight? Thanks.

Classic Charcoal Drawings of the Female Nude Model

I just wanted to quickly share a couple of new charcoal drawings from our Thursday night figure drawing group!  The lovely and classic model took this rather complex and difficult pose for about 45 minutes. She has a beautiful curve in her back, and I love how the drapery moves around her figure and thru the space.  This figure drawing was done with vine charcoal and charcoal pencil on 11" x 14" white drawing paper.

We have been very lucky to get at least three great poses done in our group, this last lounging pose lasting for about 40 minutes (with no breaks! Our model was awesome!)  The pillows were beneath her head and feet, giving a great "sway" to her back, and a lovely twist in her upper torso.

You can view this Classic Figure Drawing in my Etsy Shop.

I'm very pleased with the amount of information I captured in that period of time, including the detail of the drapery.  Even though the whole figure has been addressed head to toe, there is a focus on the middle of her back, the cast shadow from her backside to her foot, and the fold of the drapery in the middle.

So I made a Pink Santa Hat...

I'm going to start by stating that I am not a great sewer.  (why does that word look so funny?) I have sewn about 13 sets of curtains and maybe a dozen square pillow covers, and two duvet covers.  Most of the time as long as I have to sew in a straight line, I'm ok.  I have also discovered that it helps if you buy fabric that is striped and all you have to do is STAY ON THE LINE.  Works awesome.

Anyway, it's the day before 5 family members are due to arrive in Atlanta from Buffalo to celebrate an early Christmas with my kiddos.  I'm chatting with my sister Cindy on-line and she asks if I have seen any Pink Santa hats - she saw a lady in the grocery store wearing a pink Santa Hat with Rhinestones and she NEEDS one for her Christmas Party Saturday night!

Now, I mentioned 5 people are coming to stay at my house, right? So three guest beds need to be made with fresh sheets, every bathroom (that would be 4) needs to be cleaned (I have a 4 yr old son if you know what I mean) and there are 3 floors of carpeting that needs to be vaccuumed, not to mention the dishes that need to be washed and all the other cleaning that needs to get done!

But...Cindy needs a hat! A pink hat! With Rhinestones! Why clean when I can make MORE mess? When you think about it, shouldn't I make the mess NOW, before I vaccuum? 

So I go to the craft store, buy pink suede with creamy fur lining, white fur for the trim, and a sparkly "C" to iron on the hat.

And I get home, and instead of cleaning, I make a hat.

 CINDY NEEDS A PINK SANTA HAT WITH RHINESTONES ON IT!

C'mon...I can't be the only casual sewer who's sewing basket looks like a bird nest!

Let me take a moment to point out...I don't believe in measuring.  Or using a pattern.  Hey, it's a couple of triangles? How hard can it be?

Hmmm....the first triangle and the first lpiece of fur trim are not quite the same size.  How did that happen?

Should I re-sew it?

But I can't see the thread...it's burried in fur! Ah hell that's why I bought extra fur! Make a new tringle and a new piece of fur trim. Why sew and cut once when you can do it twice?!?!

OK so three pink triangles and four piece of fur trim later....

hmmm....this is not QUITE the look I was going for.  The material is fur-lined and therefor stiff so now I have the Elf version of a Dunce cap.

So now I have to figure out how to make a fur ball for the end of the hat.  How hard can it be?

Fur explosion.

 Ok a little better! The weight of the fur ball (*hack*) has helped achieve the shape we are looking for!  And I'm pretty sure I got all of the pins out of the fur ball.  Pretty sure.

So now all we have to do is...vaccuum the table, the floor, my shirt, my pants, the dog who rolled in the exploded fur, the kitchen floor (I wasn't even IN the kitchen...how did the fur GET there?!), put away the sewing machine, the random pieces of mis-matched fur and hat that look like some kind of santa hat autopsy, find the needle I dropped on the carpet, wash the dishes, clean the bathrooms, (oh crap I just stepped on the needle in the carpet) wash the sheets, make the beds, and clean the windows.

But at least Cindy got her Santa Hat. 

Cinnamon Christmas Ornaments - easy to make, in-expensive, and fun for kids!

Several years ago, BC (that's Before Children), I was teaching private Art Lessons in my home to children and adults of all ages.  While most of the lessons were about developing our skills and understanding of art....we also found the time to have a lot of fun! At Christmas we made these super easy, fun, and DELICIOUS smelling ornaments with a very simple recipe!

You need...

1 cup Applesauce
1 1/2 cups Cinnamon
1/4 cup White School Glue

The 4 oz jar of cinnamon gave me about 1 cup.  Luckily I had one other container!  (this is a great opportunity to try those $1 spices at Family Dollar or the Dollar Tree...you know the ones you always question...because they're only a dollar?)

Mix everything together - I started with a spatula and quickly switched to kneading it with my hands - it's pretty tough dough!

And in a few minutes you get a lovely ball of brown dough!  Let this sit for 20-40 minutes.  A great time to gather up your tools...you will need

rolling pins

cookies cutters

a drinking straw

various implements to make patterns

wax paper

I actually found most of these things in with our big tub of play doh!

So here is my son Jack trying to grasp what I am asking him to do.  ROLL the dough Jack...we are making ORNAMENTS.

See? No problem! Of course you don't want it too thin - maybe 1/4 inch thick, and consistent in thickness.  And, although my son is a fairly intelligent, I did have to remind him not to eat the dough several times (I'd also like to take a moment to say that since these pictures were taken, he has gotten a hair cut...why do you never see how long your kid's hair is until you see it in a photo?!?!)

Once you roll the dough, make your shapes! Jack started with this cute Penguin cookie cutter.  He then used the drinking straw to make a hole where the eye would be.  Be sure to explain that the hole should not be right on the edge!

As you line up all of your pretty ornaments on wax paper (I used a metal spatula to transfer them to cookie trays) you can add some detail with whatever tools you find - I used this allen wrench to make these little hexagons.  I could either leave them as-is or fill them with little decorative beads later.

So now you have about 2 cookie trays filled with ornaments! Yay! You can either let them air dry for about 48 hours, or put them in a 200 degree oven for about 2 hours.  We let ours sit over-night (I flipped them occassionally to help them dry flat) and then baked them a little bit the next day so we could start painting. 

This is one great bonus of these ornaments - they smell AWESOME!

Some things you want to gather for decorating...

newspaper or paper plates to paint on

lots of small brushes and water

paper towels

craft paint

glitter glue

beads

and whatever else you want to add! I was wishing I had some pretty lace that I could use to make patterns on them somehow...maybe by painting the lace and pressing it on the ornament?

There's always more things to try!

So Ari woke up from her nap, and she joined right in - grabbing a brush and...painting right over my ornaments! O well....she's 2.  What can you do?  She was very happy with hearts and butterflies!

Jack decided to label each ornament with the first letters of his friend's and teacher's names...they will make cute gifts for his class.

Here are a few of the finished ornaments!  We are going to add our ornament hangers and we'll be all set.

I also think they look very pretty without a lot of paint (but it's hard to tell the kids that!) I tied a few of them to some of my Angel Cards, ready to give as little extras to teachers, classroom moms and friends!

I've checked a few other websites for cinnamon ornament ideas, and some recipes eliminate the glue, or add extra spices such as nutmeg.  This very versatile recipe can be used in a lot of different ways.  Have fun!

Some of my most popular Fine Art prints are ON SALE!

For a limited time only! I've added several of my MOST POPULAR SELLERS to the Sale Section of my Fine Art on Etsy Shop!

Buy it now...limited quantities available!

And many more!!!

Vote for my Modern Custom Portrait on Etsy!

This is very cool! A fellow Etsy seller, http://loveartworks.etsy.com/, has nominated my custom, modern portrait of my sister Cindy for the ULTIMATE luxury Gift!

You can vote for my Portrait on the Etsy Community Voter - If I win, it means lots of great exposure on Etsy...and I would REALLY appreciate your support :)

Thanks again to Kristin for the nomination!